Weigh In record (no journal entry) for 01 November 2019
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67 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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1842 kcal
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Fat: 79.91g | Prot: 138.29g | Carbs: 52.80g.
Breakfast: Melitta Café sem Açúcar , Polenguinho Polenguinho Tradicional. Lunch: Dicel Palmito de Pupunha, Tomates, Repolho Refogado, Peito de Frango. Dinner: Heineken Cerveja Heineken (355ml), Copacol Frango a Passarinho, Torresmo. Snacks/Other: Sadia Salamitos Lemonástico, Sadia Salamitos Lemonástico, Power One Pasta de Amendoim Integral, Amoras. more...
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1914 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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jujuzitaah's Weight History
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