Weigh In record (no journal entry) for 01 November 2019
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85.2 kg
Lost so far: 3.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2019:
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752 kcal
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Fat: 31.26g | Prot: 35.46g | Carbs: 81.26g.
Breakfast: Рогачев Сливки Сгущённое с Сахаром, Хлебный Дом Хлеб Столичный, Приневское Шампиньоны Свежие, Домик в деревне Молоко 2,5%, Яйцо, Подсолнечное Масло. more...
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Gaining 1.6 kg a Week
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