Fred1975's Journal, 15 Feb 13

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Weigh In record (no journal entry) for 15 February 2013

136 kg Lost so far: 0 kg. Still to go: 37 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2013:

451 kcal

Fat: 81.74g | Prot: 33.95g | Carbs: 182.91g. Breakfast: Becel Light, Volkoren Brood, 30+ Kaas. Snacks/Other: chinese kip, boerencake. more...

4148 kcal

Exercise: Desk Work - 11 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 0.1 kg a Week

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Fred1975's Weight History

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Fred1975's Journal, 15 Feb 13

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Fred1975's Weight History