Weigh In record (no journal entry) for 31 October 2019
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60 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2019:
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1401 kcal
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Fat: 57.60g | Prot: 30.79g | Carbs: 188.15g.
Breakfast: Ritter Sport Шоколад Белый Лесной Орех и Хлопья. Lunch: ВкусВилл Молочный Наполеон, Prime Паста Болоньезе. more...
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Losing 3.5 kg a Week
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ponurenok's Weight History
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