Weigh In record (no journal entry) for 31 October 2019
|
61 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2019:
|
1190 kcal
|
Fat: 60.26g | Prot: 52.21g | Carbs: 91.85g.
Lunch: Pastel, Brownies dengan Lapisan (Gula), Serena Chocolate Short Cake, KFC Dada Ayam, Nasi Goreng. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alingrace16's Weight History
|