Weigh In record (no journal entry) for 30 October 2019
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83 kg
Lost so far: 6.3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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796 kcal
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Fat: 14.89g | Prot: 83.56g | Carbs: 87.00g.
Lunch: Mangga, Sawi Dimasak (dari Segar), Bawang Bombay Dimasak , Nasi Merah (Butir-Sedang, Dimasak), Cabai Merah atau Rawit, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah, Sawi Dimasak (dari Segar). Snacks/Other: Frisian Flag Purefarm Low Fat, Blewah Melon, Jeruk, Natlab Soy Protein Isolate. more...
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Gaining 0.6 kg a Week
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licimeyliana's Weight History
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