Weigh In record (no journal entry) for 30 October 2019
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58.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: 100%.
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View Diet Calendar, 30 October 2019:
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977 kcal
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Fat: 71.90g | Prot: 59.80g | Carbs: 21.72g.
Breakfast: Café, Santa Clara Nata, Café. Lunch: Frimesa Creme de Leite, Menina Leite de Coco, Psyllium, Clight Suco em Pó, Da Colônia Amendoim Torrado sem Pele, Sadia Queijo Mussarela (40g), Coxa de Frango, Ovo (Inteiro). Snacks/Other: La Violetera Azeite de Oliva Extra Virgem, Tirol Queijo Prato, Tomates, Coxa de Frango (Pele Não Consumida), Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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Losing 0.7 kg a Week
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Fernanda A. de Lara's Weight History
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