jujuzitaah's Journal, 30 Oct 19

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Weigh In record (no journal entry) for 30 October 2019

66.9 kg Lost so far: 3.1 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2019:

1148 kcal

Fat: 53.75g | Prot: 76.36g | Carbs: 85.21g. Breakfast: Melitta Café sem Açúcar , Omelete ou Ovos Mexidos, Polenguinho Polenguinho Tradicional. Lunch: Tomates, Peito de Frango, Bife a Milanesa. Dinner: Perdigão Nhoque à Bolonhesa. Snacks/Other: Lacta Amandita Due. more...

1911 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 14.7 kg a Week

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jujuzitaah's Weight History

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jujuzitaah's Journal, 30 Oct 19

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jujuzitaah's Weight History