Weigh In record (no journal entry) for 14 February 2013
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94.0 kg
Lost so far: 0 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2013:
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1304 kcal
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Fat: 44.73g | Prot: 36.93g | Carbs: 190.55g.
Breakfast: Country Crock Calcium + Vitamin D, Confectioners Powdered Sugar, pumkin spice baks shop pancake mix, Cozy Cottage Sugar Free Low Calorie Syrup. Dinner: Baked Potato (Peel Not Eaten), Beef Loin Strip Steak. Snacks/Other: raspberry & dark chocolate swirl, Bliss Dark Chocolate with Caramel, mondo maltballs, neapolitan mix, Cinnabon Coffee Creamer. more...
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Gaining 0.1 kg a Week
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