Weigh In record (no journal entry) for 30 October 2019
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60.5 kg
Lost so far: 2.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1483 kcal
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Fat: 60.76g | Prot: 45.44g | Carbs: 132.06g.
Breakfast: От Палыча Пирожное Картошка, Помидоры, Жареное Яйцо. Lunch: Мираторг Чевапчичи , Green Ray Зелёный Горошек. Dinner: Prime Паста Болоньезе, Ritter Sport Шоколад Белый Лесной Орех и Хлопья, Вино Сухое. more...
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2199 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Desk Work - 9 hours, Walking (moderate) - 5/kph - 50 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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ponurenok's Weight History
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