Weigh In record (no journal entry) for 30 October 2019
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62 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2019:
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1146 kcal
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Fat: 47.54g | Prot: 54.63g | Carbs: 125.84g.
Lunch: Tahu Gejrot, Tempe Orek, Perkedel Kentang, Telur Ceplok, Rendang, Daun Singkong, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: Telur Rebus, Indomie Kaldu Ayam. more...
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Gaining 3.5 kg a Week
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alingrace16's Weight History
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