Weigh In record (no journal entry) for 29 October 2019
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69 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2019:
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1627 kcal
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Fat: 95.77g | Prot: 161.74g | Carbs: 20.00g.
Breakfast: Melitta Café sem Açúcar , Sadia Queijo Mussarela (40g), Sadia Queijo Mussarela (40g). Lunch: Carne de Porco, Peito de Frango. Dinner: Koni Store Temaki Salmão Completo sem Arroz. Snacks/Other: Flormel Doce de Leite (20g), Cacau Show Tablete de Chocolate Amargo 70%. more...
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steady weight
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jujuzitaah's Weight History
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