Weigh In record (no journal entry) for 28 October 2019
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80.5 kg
Lost so far: 4.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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1324 kcal
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Fat: 43.22g | Prot: 71.91g | Carbs: 155.25g.
Breakfast: Adria Bolacha Água e Sal. Lunch: Carne do Peito de Frango (Frito, Cozido), Arroz Branco (Curto, Cozido) . Dinner: Camil Feijão Carioca Cozido, Del Valle Suco de Caju sem Adição de Açúcar , Sadia Linguiça Fininha, Ovo Cozido, Arroz Branco (Longo, Cozido). Snacks/Other: Divine Chocolate 70% Cacau, Selita Leite Desnatado Light, 3 Corações Cappuccino Light, Jandira Castanha do Pará. more...
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2172 kcal
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Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Regina Castanharo's Weight History
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