Weigh In record (no journal entry) for 28 October 2019
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61.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2019:
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2637 kcal
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Fat: 120.44g | Prot: 91.16g | Carbs: 237.12g.
Breakfast: Mirel Пирожное Картошка, Жареное Яйцо, Помидоры. Lunch: Магнолия Салат Оливье с Колбасой, Печеный Картофель (Съеденый с Кожурой), Огурец, Жареные или Запеченные Куриные Бедра. Dinner: Лента Сырные Шарики, Хайнекен Пиво. Snacks/Other: Пицца Пепперони (36 см). more...
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1916 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Desk Work - 9 hours, Resting - 6 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 5.8 kg a Week
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ponurenok's Weight History
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