Weigh In record (no journal entry) for 27 October 2019
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58.6 kg
Lost so far: 2.4 kg.
Still to go: 4.6 kg.
Diet followed: 100%.
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View Diet Calendar, 27 October 2019:
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834 kcal
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Fat: 58.01g | Prot: 53.29g | Carbs: 21.16g.
Breakfast: Café, Santa Clara Nata, Café. Lunch: Clight Suco em Pó, Psyllium, Menina Leite de Coco, Frimesa Creme de Leite, Batata-Doce (sem Casca, Cozido, Fervido), Asa de Frango, Coxa de Frango, Triunfo Linguiça Blumenau, Ovo (Inteiro). Snacks/Other: San Carlo Torresmo, Sementes de Linhaça, Ovo, Sobrecoxa de Frango (Pele Não Consumida), Tirol Queijo Prato, Sadia Presunto Cozido Fatiado, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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Losing 2.8 kg a Week
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Fernanda A. de Lara's Weight History
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