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Alhamdulillah segala puji bagi Allah Sang pemilik kesehatan semoga kita semua di beri kesehatan dan kekuatan dalam beraktifitas
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97 kg
Lost so far: 28.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2019:
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577 kcal
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Fat: 13.50g | Prot: 12.17g | Carbs: 108.31g.
Breakfast: Ubi Jalar (Manis), Pepaya, Kopi, Sari Roti Roti Tawar (74g). Lunch: Mangga, Pepaya. Dinner: Silver Queen Almond Milk Chocolate, Kopi. more...
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Losing 0.5 kg a Week
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junwidodo's Weight History
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