Weigh In record (no journal entry) for 23 October 2019
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58.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 October 2019:
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924 kcal
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Fat: 57.93g | Prot: 45.13g | Carbs: 55.57g.
Breakfast: Café, Santa Clara Nata, Café. Lunch: Bolinho de Arroz, Copra Coco Ralado sem Açúcar, Frimesa Creme de Leite, Cacau em Pó (Não Adocicado), Menina Leite de Coco, Psyllium, San Carlo Torresmo, Lac Lélo Queijo Mussarela, Asa de Frango, Coxa de Frango, Ovo (Inteiro). Snacks/Other: Clara de Ovo Cozida, Mundo Verde Pé de Moleque Cremoso com Chocolate, Bolinho de Arroz, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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steady weight
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Fernanda A. de Lara's Weight History
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