Weigh In record (no journal entry) for 24 October 2019
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69 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2019:
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1354 kcal
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Fat: 55.13g | Prot: 104.43g | Carbs: 77.36g.
Breakfast: Melitta Café sem Açúcar , Walmart Queijo Mussarela. Lunch: Alface de Folha Verde, Bife a Milanesa. Dinner: Brahma Brahma Chopp, Seara Iscas de Frango Aperitivo. Snacks/Other: Phinus Pé de Moleque. more...
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steady weight
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jujuzitaah's Weight History
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