Weigh In record (no journal entry) for 23 October 2019
|
61.5 kg
Lost so far: 10.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2019:
|
864 kcal
|
Fat: 41.42g | Prot: 34.63g | Carbs: 90.15g.
Lunch: Kerupuk Makanan Ringan, Gado Gado. Dinner: Bakso Daging Sapi, Sosis Ayam, Indomie Mi Goreng. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alingrace16's Weight History
|