Weigh In record (no journal entry) for 22 October 2019
|
64.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2019:
|
624 kcal
|
Fat: 20.15g | Prot: 55.29g | Carbs: 52.53g.
Breakfast: Café com Leite e Açúcar. Lunch: Ovo Frito, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Café com Leite e Açúcar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abreuzinhaca's Weight History
|