Weigh In record (no journal entry) for 21 October 2019
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61.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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540 kcal
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Fat: 24.09g | Prot: 31.41g | Carbs: 51.52g.
Breakfast: Геркулес Овсяная Каша на Молоке, Пшеничный Хлеб, Хохланд Творожный Сыр с Зеленью. Lunch: Огурец (с Кожурой), Green Ray Кукуруза, Жареные или Запеченные Куриные Бедра. more...
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Gaining 6.0 kg a Week
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ponurenok's Weight History
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