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🙄
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70.3 kg
Lost so far: 15.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2019:
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1128 kcal
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Fat: 56.74g | Prot: 76.95g | Carbs: 84.49g.
Breakfast: Tahsildaroğlu Ezine Klasik Beyaz Peynir, Zencefil, Haşlanmış Yumurta, Keçi Peyniri, Sek Parmesan, Kırmızı Domates, Yeşil Biber, Yeşil Zeytin, Siyah Zeytin, Salatalık (Kabuklu). Lunch: Salatalık (Soyulmuş), Nar, Haşlanmış Buğday. Dinner: Eker Yarım Yağlı Yoğurt, Hindi Göğsü Eti. Snacks/Other: Fındık, Ceviz, Badem, Hurma. more...
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Gaining 3.5 kg a Week
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sadancoskun's Weight History
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