Weigh In record (no journal entry) for 21 October 2019
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61.6 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1220 kcal
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Fat: 49.91g | Prot: 68.88g | Carbs: 127.52g.
Breakfast: Queijo Mozzarella, Pullman Pão Integral Original, Mirtilos, Queensberry Geléia de Morango, Zona Cerealista Farinha De Amendoim , Frimesa Iogurte Natural Integral, Banana Prata. Lunch: Tirol Queijo Mussarela (18g), Hambúrguer de Grão de Bico, Beterrabas, Alface Americana, Tomates, Pão Francês. Dinner: Beterrabas, Tomates, Queijo Mozzarella, Pão Integral, Ovo Frito. more...
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1878 kcal
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Exercise:
Race - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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