Weigh In record (no journal entry) for 21 October 2019
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68.9 kg
Lost so far: 1.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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581 kcal
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Fat: 39.87g | Prot: 34.67g | Carbs: 25.75g.
Breakfast: Sadia Queijo Mussarela (40g), Polenguinho Polenguinho Tradicional. Dinner: Sadia Hambúrguer de Carne Bovina, Repolho Refogado. Snacks/Other: Polenguinho Polenguinho Tradicional, Phinus Paçoquinha com Chocolate. more...
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Losing 0.2 kg a Week
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jujuzitaah's Weight History
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