Weigh In record (no journal entry) for 21 October 2019
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89.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2019:
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1198 kcal
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Fat: 80.35g | Prot: 39.01g | Carbs: 82.08g.
Breakfast: Ryba, Masło, Chleb Żytni. Lunch: Jabłko, Oliwa z Oliwek, Kotlet Mielony Smażony, Kasza Gryczana (Gotowana, Pieczona). more...
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Gaining 0.3 kg a Week
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