Weigh In record (no journal entry) for 10 February 2013
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68.9 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2013:
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1529 kcal
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Fat: 68.04g | Prot: 80.20g | Carbs: 165.94g.
Breakfast: Light Butter & Canola Oil Blend, Kiwi Fruit, Strawberries, Light English Muffin, Egg Yolk, Egg White. Lunch: Bananas, Brie Cheese, Black Forest Deli Ham, Whole Grain 15 Grain Bread, Honey mustard. Dinner: Extra Virgin Olive Oil, Baked or Broiled Salmon, Naturally Hickory Smoked Bacon, Animal Fat or Drippings, Butter, Cabbage. Snacks/Other: Air Heads Blue Raspberry flavor, Soft Pretzels (with Salt), Chocolatier Gems - Peppermint Truffles. more...
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2403 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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