Weigh In record (no journal entry) for 19 October 2019
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60.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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466 kcal
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Fat: 31.92g | Prot: 6.72g | Carbs: 38.08g.
Breakfast: Ritter Sport Шоколад Белый с Цельным Лесным Орехом. more...
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Losing 2.1 kg a Week
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ponurenok's Weight History
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