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Devammmmmm
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115 kg
Lost so far: 10 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1398 kcal
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Fat: 67.42g | Prot: 76.07g | Carbs: 112.79g.
Breakfast: Kavurmalı Yumurta, Migros Ezine Peyniri, Salatalık (Soyulmuş), Siyah Zeytin, Domatesler. Dinner: Fırında Patates, Fırında Tavuk, Pirinç Pilavı. Snacks/Other: Algida So Good Çikolatalı, Dukan Bisküvi , Peyman Bahçeden Bar. more...
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Losing 1.2 kg a Week
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degisikadam's Weight History
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