Weigh In record (no journal entry) for 19 October 2019
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51.8 kg
Lost so far: 5.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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747 kcal
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Fat: 44.25g | Prot: 14.94g | Carbs: 72.58g.
Breakfast: Гречка Отварная, Сосиска. Dinner: Lay's Чипсы со Вкусом Краба. more...
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Losing 3.5 kg a Week
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katenohek's Weight History
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