Weigh In record (no journal entry) for 19 October 2019
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61 kg
Lost so far: 6.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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890 kcal
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Fat: 24.00g | Prot: 15.00g | Carbs: 151.00g.
Breakfast: Kobe Boncabe, Indomie Rasa Soto Mie. Snacks/Other: Minute Maid Pulpy Orange, Sari Roti Roti Isi Krim Keju, Slai O'lai Biskuit. more...
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Losing 2.1 kg a Week
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syafirad22's Weight History
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