Weigh In record (no journal entry) for 19 October 2019
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61 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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672 kcal
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Fat: 27.98g | Prot: 33.04g | Carbs: 70.61g.
Lunch: Irisan Daging Babi (Ekstra tanpa Lemak), Sawi Dimasak, Nasi Putih. Dinner: Sosis Ayam, Bakso Daging Sapi, Indomie Kaldu Ayam. more...
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Losing 3.5 kg a Week
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alingrace16's Weight History
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