Weigh In record (no journal entry) for 10 February 2013
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76.4 kg
Lost so far: 2.0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2013:
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1027 kcal
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Fat: 26.17g | Prot: 32.83g | Carbs: 169.57g.
Breakfast: Йогурт Питьевой яблоко и злаки, Кофе с Сахаром, Йогурт 5%. Lunch: Ржаной Хлеб, Суп "Язык проглотишь". Snacks/Other: Йогурт Дыня и Земляника, Зефир, Зеленый Чай, Чай, Рулет с золотой начинкой, Мясной салат под медовым соусом. more...
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2466 kcal
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Exercise:
Housework - 2 hours, Shopping - 3 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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norma174's Weight History
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