Weigh In record (no journal entry) for 18 October 2019
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52.3 kg
Lost so far: 4.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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503 kcal
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Fat: 28.37g | Prot: 16.12g | Carbs: 46.04g.
Breakfast: Слада Десерт Картошка, Зеленый Чай. Dinner: Сосиски, Гречка Отварная, Зеленый Чай. more...
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Losing 7.7 kg a Week
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katenohek's Weight History
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