Weigh In record (no journal entry) for 18 October 2019
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60.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1698 kcal
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Fat: 71.68g | Prot: 80.91g | Carbs: 181.96g.
Breakfast: Кофе, Молоково Молоко 3,2%, Хохланд Творожный Сыр с Зеленью, Пшеничный Хлеб. Lunch: Шаурма с Курицей. Dinner: Snickers Мороженое, Viola Плавленый Сыр Ветчина и Пармезан. Snacks/Other: Starbucks Сэндвич с Семгой. more...
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2195 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Desk Work - 9 hours, Fitness Training (Workout) - 50 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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ponurenok's Weight History
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