Weigh In record (no journal entry) for 18 October 2019
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83.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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665 kcal
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Fat: 30.81g | Prot: 15.85g | Carbs: 82.45g.
Breakfast: Магнит Сыр Мраморный 45-50%, Экомилк Масло Сливочное 82,5%, Хлебный Дом Хлеб Бородинский, Рот Фронт Москвичка, Петербургский Кондитер Зефир Ассорти. more...
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Gaining 2.8 kg a Week
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