Weigh In record (no journal entry) for 17 October 2019
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69 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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1533 kcal
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Fat: 88.71g | Prot: 128.36g | Carbs: 57.33g.
Breakfast: Walmart Queijo Mussarela, Presunto Picado. Lunch: Coblens Ovos de Codorna em Conserva, La Pastina Tomates em Cubos, Carne, Carne de Panela, Couve-Flor Gratinada, Brócolis Cozidos (de Brócolis Frescos), Tomates Cereja. Dinner: Presunto Picado, Pururuca. Snacks/Other: Power One Paçoca Zero. more...
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Losing 0.3 kg a Week
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jujuzitaah's Weight History
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