Weigh In record (no journal entry) for 17 October 2019
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57 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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883 kcal
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Fat: 27.14g | Prot: 53.15g | Carbs: 113.82g.
Breakfast: Indomaret Pisang Ambon, Melon, Sawi, Quaker Instant Oatmeal, Ultra Milk Susu UHT Full Cream (250ml). Lunch: Kentang (Daging, dengan Garam, Direbus), Ayam (Kulit tidak Dimakan). Dinner: Melon. Snacks/Other: Saus Cokelat, Pisang Goreng. more...
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1598 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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aisyaharyo's Weight History
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