Weigh In record (no journal entry) for 17 October 2019
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60.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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935 kcal
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Fat: 53.05g | Prot: 57.77g | Carbs: 58.17g.
Breakfast: Пшеничный Хлеб, Хохланд Творожный Сыр с Зеленью, Кофе, Молоково Молоко 3,2%. Lunch: Салат Оливье, Капустный Салат, Сбарро Лазанья Мясная. Dinner: Viola Плавленый Сыр Ветчина и Пармезан. more...
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Gaining 2.8 kg a Week
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ponurenok's Weight History
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