Weigh In record (no journal entry) for 17 October 2019
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61.6 kg
Lost so far: 6.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2019:
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941 kcal
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Fat: 35.60g | Prot: 29.39g | Carbs: 130.08g.
Breakfast: Jagung Rebus, Tahu Goreng, Kue Bolu. Dinner: Garuda Mountea, Batagor Batagor. more...
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Losing 0.3 kg a Week
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syafirad22's Weight History
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