Weigh In record (no journal entry) for 16 October 2019
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93.7 kg
Lost so far: 37.7 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1845 kcal
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Fat: 58.84g | Prot: 90.43g | Carbs: 240.15g.
Breakfast: Pan de Salvado. Lunch: Pan de Salvado, Salsa Bolognesa, Ñoquis de Papa. Dinner: Exquisita Postre Placeres Light, Pan de Salvado, Pan de Salvado, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hellmann's Mayonesa Light, Pechuga de Pollo a la Plancha. Snacks/Other: Aguila Chocolate 60% Cacao, Pan de Salvado, Naranjas, CasanCrem CasanCrem Light, Granix Sandwich, Tregar Yogur Light Batido, Leche Descremada, Arcor Turrón de Maní, Caramelo Masticable. more...
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2929 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Weight Training (moderate) - 25 minutes, Bicycling (leisurely) - <16/kph - 30 minutes, Walking (moderate) - 5/kph - 12 minutes, Resting - 10 hours and 28 minutes, Sleeping - 12 hours. more...
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Losing 0.1 kg a Week
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FedeO6145's Weight History
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