Weigh In record (no journal entry) for 16 October 2019
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69 kg
Lost so far: 6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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893 kcal
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Fat: 51.77g | Prot: 43.44g | Carbs: 63.64g.
Breakfast: Castanhas de Caju, Vale Fértil Azeite de Oliva Extra Virgem Premium, Ovo Mexido, Banana Caturra. Lunch: Vinagre, Vale Fértil Azeite de Oliva Extra Virgem Premium, Alface Romana, Vitao Semente de Linhaça Marrom, Dita Marmita Escondidinho de Batata Doce com Frango. Snacks/Other: Tirolez Requeijão Cremoso Light, Wickbold Pão 100% Integral Tradicional . more...
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Gaining 0.8 kg a Week
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