Weigh In record (no journal entry) for 15 October 2019
|
92 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 October 2019:
|
1777 kcal
|
Fat: 86.78g | Prot: 169.22g | Carbs: 79.51g.
Breakfast: Seara Peito de Peru, Café com Leite Desnatado, Sadia Mussarela. Lunch: Bacon (Curado, Frito, Cozido), Molho Branco, Frango Desfiado. Dinner: Peito de Frango. Snacks/Other: Manteiga (com Sal), Sococo Coco Ralado, Italac Creme de Leite, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
|
|
2590 kcal
|
Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 15 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aline Matos20's Weight History
|