Weigh In record (no journal entry) for 15 October 2019
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92 kg
Lost so far: 0 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1777 kcal
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Fat: 86.78g | Prot: 169.22g | Carbs: 79.51g.
Breakfast: Seara Peito de Peru, Café com Leite Desnatado, Sadia Mussarela. Lunch: Bacon (Curado, Frito, Cozido), Molho Branco, Frango Desfiado. Dinner: Peito de Frango. Snacks/Other: Manteiga (com Sal), Sococo Coco Ralado, Italac Creme de Leite, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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2590 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Treadmill - 15 minutes, Resting - 17 hours and 25 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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Aline Matos20's Weight History
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