Weigh In record (no journal entry) for 14 October 2019
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61.2 kg
Lost so far: 1.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1309 kcal
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Fat: 73.05g | Prot: 33.27g | Carbs: 133.19g.
Breakfast: Молоково Молоко 3,2%, Кофе, Хохланд Творожный Сыр с Зеленью, Пшеничный Хлеб. Lunch: SPAR Цветная Капуста в Сливочно-Сырном Соусе, ВкусВилл Десерт Наполеон, Салат Оливье. more...
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Gaining 7.4 kg a Week
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ponurenok's Weight History
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