Weigh In record (no journal entry) for 15 October 2019
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60.6 kg
Lost so far: 2.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1135 kcal
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Fat: 46.04g | Prot: 41.01g | Carbs: 133.85g.
Breakfast: Пшеничный Хлеб, Хохланд Творожный Сыр с Зеленью, Кофе, Молоково Молоко 3,2%. Lunch: Мираторг Паста с Ветчиной и Сыром, Лента Салат Морковь с Чесноком, Кабачок, Ананас. Dinner: Viola Плавленый Сыр Ветчина и Пармезан. Snacks/Other: Сушеные Яблоки. more...
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2203 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Desk Work - 9 hours, Walking (moderate) - 5/kph - 50 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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ponurenok's Weight History
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