Weigh In record (no journal entry) for 15 October 2019
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71.1 kg
Lost so far: 14.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2019:
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1111 kcal
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Fat: 55.59g | Prot: 78.96g | Carbs: 79.59g.
Breakfast: Yeşil Zeytin, Siyah Zeytin, Haşlanmış Yumurta, Lor Peyniri, Keçi Peyniri, Kırmızı Domates, Salatalık (Kabuklu), Yeşil Biber. Dinner: Hurma, Zeytinyağlı Taze Fasulye, Hindi Göğsü Eti, Melis Meksika Fasulyesi. Snacks/Other: Ev Yapımı Yoğurt, Ceviz, Hurma, Hünnap, Greyfurt. more...
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Losing 3.5 kg a Week
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sadancoskun's Weight History
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