Weigh In record (no journal entry) for 13 October 2019
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58.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2019:
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1132 kcal
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Fat: 80.92g | Prot: 75.73g | Carbs: 16.57g.
Breakfast: Café, Santa Clara Nata, Café. Lunch: Pepsi Pepsi, Pernil Assado, Coxa de Frango, Asa de Frango, Perdigão Linguiça de Pernil, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Costela de Porco, Carne de Porco Assada (apenas Parte Magra Consumida), Coxa de Frango (Pele Não Consumida), Asa de Frango, Perdigão Linguiça de Pernil, Frimesa Creme de Leite, Café. more...
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Gaining 0.7 kg a Week
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Fernanda A. de Lara's Weight History
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