Weigh In record (no journal entry) for 14 October 2019
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85.7 kg
Lost so far: 33.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2019:
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1218 kcal
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Fat: 45.05g | Prot: 58.87g | Carbs: 149.04g.
Breakfast: Domatesler, Haşlanmış Yumurta, Beyaz Peynir, Yeşil Zeytin. Lunch: Etsiz Domates Soslu Makarna, Kıymalı Yumurta. Dinner: Ev Yapımı Yoğurt, Makarna. Snacks/Other: Nektarin. more...
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Losing 0.6 kg a Week
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rbsenturk's Weight History
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