Weigh In record (no journal entry) for 29 September 2019
|
120 kg
Lost so far: 5 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 September 2019:
|
1287 kcal
|
Fat: 26.87g | Prot: 98.72g | Carbs: 165.15g.
Breakfast: Yulaf, Muz, Üzüm. Dinner: Hindi Eti (Pişmiş, Kavrulmuş), Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Pirinç Pilavı. more...
|
Losing 8.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
degisikadam's Weight History
|