Weigh In record (no journal entry) for 12 October 2019
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83.9 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2019:
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622 kcal
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Fat: 5.03g | Prot: 12.57g | Carbs: 135.04g.
Breakfast: Оладьи на Кефире, Мёд. more...
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Gaining 2.8 kg a Week
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