Weigh In record (no journal entry) for 11 October 2019
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59.3 kg
Lost so far: 1.7 kg.
Still to go: 5.3 kg.
Diet followed: 100%.
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View Diet Calendar, 11 October 2019:
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1018 kcal
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Fat: 73.34g | Prot: 66.60g | Carbs: 20.45g.
Breakfast: Café, Santa Clara Nata, Café. Lunch: Da Colônia Amendoim Torrado sem Pele, Asa de Frango, Coxa de Frango, Triunfo Linguiça Blumenau, Batata-Doce (sem Casca, Cozido, Fervido), Ovo (Inteiro). Snacks/Other: Asa de Frango (Pele Não Consumida), Sadia Presunto Cozido Magro, Asa de Frango, Tirol Queijo Prato, Frimesa Creme de Leite, Menina Leite de Coco, Café. more...
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Losing 2.1 kg a Week
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Fernanda A. de Lara's Weight History
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